We take endless precautions when we are at home to stay healthy and fit, and not fall sick, but when traveling we seem to forget how important it is to follow the simple health tips that make sure we stay active and healthful while we are away from home.
Falling sick far away from home can cause many problems, and we often oversee them due to the excitement of the impending trip. When this unfortunate event occurs, we fail to enjoy the trip that we planned so vigorously for, and also feel awful for wasting the resources we invested in the trip.
This is why traveling should be perceived as the difficult task that it is- not to be scared of traveling itself, but to remember that we must be vigilant and alert while away.
If you do not feel well while you are traveling, you should not exert yourself. You may not be able to interact with the locals too well in case of an emergency, so you can get Doctor Consultation and treat the immediate needs.
Some precautionary measures must be kept in mind while undertaking a trip, may it be for work or for leisure, to ensure the purpose of every trip is, and so that you do not come back home in need of another vacation.
Following the easy healthcare steps given below, you can make sure your outstation visits are always pleasant and you can enjoy yourself fully.
- Do your research
Trips are usually planned in advance: it could be a few days before the date of travel or a few months. Even if your trip is impromptu, the time that you have when traveling should allow you to prepare yourself for what is to come.
When planning a trip, you should not only check what places you should visit, or what resort you should be staying in; you should also be checking the weather of the place and what kind of climate you should be expecting.
This means checking up on the weather regularly especially a few days before you set out. You might not be prepared for rains when you get to your destination in the winters, but checking the weather forecast would help you pack smarter to stay safe and healthy. - Make sure your immune system can handle a jiggle A day before you set out is not a good time to try an extra hot curry at the Thai restaurant because if your bowels cannot handle it, it is not going to be easy to get on a plane and sit there for hours. Avoid eating roadside junk foods a few days before its time to hop onto the flight because you never know what might cause you to catch an infection, or even food poisoning.
- Have first-aid on hand
When you do your research and prepare for your destination, you can also prepare for the kind of diseases that may catch hold of you there.
If you are going to a place which is home to many mosquito borne diseases, you will not have the immunity that is needed to deal with the place. It is smart to take antimalarial or other preventive medicines in such a case, or even get an injection shot of the appropriate drug to ensure you do not catch the drug.
Having band-aids is, of course, important, but if you are going to be hiking on the trip, carrying kneecaps and elbow bands would be a smart move. You should also have a pain-relieving spray for muscle pulls or cramps, and crepe bandage to plan ahead for the worse.
The right first aid kit is the one that is specifically designed for the particular trip, and is customized to suit the needs that are likely to arise in the specific geographical location that is the destination to one’s journey.
- Eat right, drink right
When you go to a place that your immunity is not suited for and well adjusted to, precautions with the food you eat are mandatory. This is especially important for the drinks one has, starting with water. You should try to get purified water that is packaged, and also carry chlorine drops or tablets to ensure the water you drink is safe for your consumption.
When you go to a faraway land, trying their cuisine will obviously be on your bucket list. But you cannot just walk into any random place hoping to get good food. The right way to spot an authentic food place that is also healthy is to look for one that is crowded and packed with locals. If they like the food, you know its the real deal. It is likely that the food is freshly prepared and is also budget friendly.
Since the major cause of any disease while traveling is a pathogen entering your body through food or water, you should be careful to not let this happen. Even if this requires you to pack some ham and sour bread sandwiches and carry 5 litres of water, you should do that.
- Stay safe from the sun
You might be used to the heat and the sun, but you should not think your body can handle the heat at a beach or a dessert when you only live in land-locked plains.
This is because the way the sun acts in different places is always varying. This is why you don’t get tan lines sitting next to a sunny window of a cafe in the town where you live, but an hour at the beach bakes you golden.
Staying safe from the sun requires you to wear sunblock if needed, wear hats and wear covered clothes, and stay well hydrated.
- Beat the jet lag
Jet lag is one of the primary reasons you are not able to enjoy your trip, as you struggle to recover the first day or two on your trip. It is only worse to push through it since it may cause your body to tire and exhaust, leading to a lowered immunity and easily catching viral infections.
To make sure your journey is pleasant, both times you travel- to the place and back- you should take the precautions that one must. This means not drinking before or while traveling, carrying pillows and wearing comfortable clothes on the flight, staying hydrated through the journey, not sleeping before the journey and not directly after it, and more.
If you are headed to another time zone it becomes all the more important to take extra care on the jet. A neat trick for this is to take naps and not sleep for more than an hour until its night time in the place you are headed to.
With all of these preventive measures in place, you are sure to have a trip that is all pleasure and no guilt. By taking simple steps to prepare yourself, you can see the difference that comes with a trip that is well-planned through and through.
In case of any questions that may arise or doubts that need answered, turn to Online Doctor Appointment by Docprime for all the answers. With your health covered, all that is left to do is for you to have a blast on your trip.