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Bags under the eyes, otherwise known as dermatochalasis, are a dreaded cosmetic inconvenience for people of all ages. It’s nothing to be too concerned about, but it can significantly age you and consequently lower your self-esteem.

Bags under the eyes are a consequence of various lifestyle decisions, from over-tiredness to over-gambling. This doesn’t mean to say you can’t have fun using NJ gambling sites, providing you give your eyes a rest to avoid straining. Baggy eyes are generally a consequence of ageing, but puffiness alone doesn’t require medical attention. If you’re reading this article you’re probably wondering how you can reduce baggy eyes, and fortunately there are various things you can do to alleviate the problem. Of course, if the problem gets extreme, particularly if it begins to affect your vision, you may want to see your doctor about getting a medical procedure to help lift the skin.

Take Care of Allergies
Allergies cause your eyes to flame up, so puffy eyes are inevitable for many. There are various essential oils to treat allergies, which help you manage them before they cause problems. Some allergies can creep up on you when you least expect it, so remember to carry allergy blends for reactive measures, while taking preventative actions to prevent issues arising.

Reduce Salt Intake
Salt is linked to high blood pressure and can cause fluid retention around the eyes. You’re better off avoiding salty food altogether, providing you get your recommended daily intake of 6 grams per day. If you have to use salt, you’re better off choosing healthy alternatives like Himalayan sea salt. If you’re used to salt, try healthy foods like celery and vegetables, which naturally reduce salt cravings.

Exercise can reduce the signs of ageing and enhance your skin’s natural glow. This promotes a healthy, youthful look, and you can additionally benefit from facial exercises. Yoga for the face is a new initiative with various benefits. It involves slow exercises of the facial muscles to tone and tighten them. Regular yoga has many benefits, and exercises that increase circulation to the face will carry away excess fluid and relieve swelling.

Address Your Sleep Position
Sleeping on your back can reduce fluid build-up around the eyes, since gravity can work its magic. Using an extra pillow is an effective measure, as long as it’s a comfortable one that helps maintain good neck posture to assist a good night’s sleep. Good quality sleep is essential for reducing bags under the eyes, where insufficient sleep is a huge determinant of dermatochalasis. This makes getting a good night’s sleep a number one priority.