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Maintaining good shape is a focal point in life that can elevate your self-esteem dramatically. Many struggle with their weight, especially with dietary temptations and the presence of fast food culture. Staying fit and healthy doesn’t have to be a challenge, but often the initial stages are the most difficult. Breaking a habit of a lifetime is no easy task, but you’ll feel much better for staying in shape and making healthy lifestyle changes.

There are multiple fad diets out there for a quick weight loss fix, but it’s important to focus on developing positive habits that are sustainable. Try not to hone in on counting calories and burning fat but instead integrating healthy habits to transform your life.

If you’re wondering how to lose weight effectively, here are some top tips to help you achieve your goals:

Avoid Refined Sugar
Natural sugars in fruit are beneficial as a short term energy source, but refined sugar should be avoided at all costs. Fizzy drinks should be eliminated entirely, since they can decrease metabolic efficiency and cause the body to store fat. If you seek a fizzy drink stick to sparkling water. Avoiding sugar will prevent the destabilization of your physical state, where one minute you’re high and the next you’re crashing.

Keep Good Food Close
There is evidence to suggest that if healthy food options are within reach, we’re more likely to eat them. This is a surprisingly simple tip, where just placing healthy food next to you at work will improve your eating habits. Sliced fruit is a great option because it’s easily accessible, and you can prepare this prior to work. An apple is a great option because it promotes healthy gut bacteria, which is known to aid weight loss. By slowly introducing healthy eating habits, you’ll be more likely to make other positive lifestyle choices.

Avoid Alcohol
Alcohol can slow the functioning of the metabolism and prevent the liver from working properly. Alcohol is high in empty calories, and if you’re an avid beer drinker, weight gain is inevitable. Drink alcohol as a treat, and limit intake to the weekends. If you think your alcohol intake is spiraling out of control, perhaps it’s time to speak to a professional. Admitting you have a problem is the first step, and by checking into a rehab center like Beachway you can receive guidance to reform your life for the better.

Stay Relaxed
If you’re stressed out in life, you’re more likely to turn to food for comfort. If you resort to eating high-fat foods, your waistline will increase as a result of chronic stress. People who are less stressed and comfortable in life are renowned for making positive dietary decisions, and sometimes it’s important to step back and take a few deep breaths. This can improve relaxation and keep you motivated to make healthy decisions.