You probably see someone going for a run every day of the week. If you are inspired by these energetic-looking joggers, you might want to think about taking up the sport yourself. But how do you start? And is the ‘Right’ gear expensive?
Firstly, if you usually wear eye glasses, You may want to wear contact lenses when you run, or purchase some sports glasses that are extra tough. Secondly, other than wearing running shoes, your other clothes don’t have to be designer, or expensive.
If you really want to run, make a start and don’t worry about not having the ‘Right’ gear. Simply work with what you’ve got and get out there, but not before reading these tips:
Find The Best Time To Run
Some people prefer to run in the evenings when the streets are a little quieter, whereas others like to head on out first thing in the morning when there’s less traffic. Work out what time of day will be the best for you, go for a run, and enjoy the quiet.
Alternatively, you may enjoy running when there are more people about. However, you should be aware that the more people there are, the busier the sidewalks will be. Running when it’s quieter means there won’t be as many people to avoid.
Run With Others
Running can be a lonely affair, unless you don’t mind the freedom it gives you. If you lack the motivation to head on out and pound the pavement, consider joining a running club. You’ll keep your motivation levels high, and meet new people too.
The beauty of running clubs is that they’ll also teach you how to warm up and cool down properly. It’s so important that you use the techniques you’ve been taught, because they can help to prevent injury, meaning you can keep running.
Keep A Record Of Your Runs
One of the very best things you can do to help you stay motivated is to keep a record of your runs. Chart the distance you covered, and try to beat that distance once a week. Use the record to help you stay motivated, and see how far you have come.
Put your running chart up on the wall so you can see it easily. Remember why you’re running (To lose weight, to get fit, so you can run a marathon and raise money), and use the chart as motivation to run 3-5 days a week.
Start Off Slowly
Don’t expect to be able to run 5K the first time you head out. Start off slowly, and try to run around your street. A week later, turn it up a level and try to run around two streets. Slowly, build up the distance, so you stay motivated, and don’t get injured.
Running can relieve stress, it can help you lose weight, and it can also help you escape the comings and goings of everyday life. Get your running shoes on, and get out there.
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