If you do not know how to choose the right footwear, they will make pose a health risk to you.
Whether toweringly or moderately high, everyone knows that people who wear high heels will have a lump behind the heel. This is a hard mass that can affect the leg bone. This pressure will cause blisters, swelling, bursitis, or even tendon pain. Although you can use heel cushions, feet or ice packs to relieve pain, the lumps will never go away.
High-heeled shoes are placed in a cushioned soles. This is the junction between the foot bone block and sesame seed bone and toe bone and is an extremely important articulation. When under pressure, these bones and the nerves around them will swell. Leg bones that are pressed for a long time will crack.
Choosing to buy shoes to solve both problems above is to buy low shoes. The lower the shoes, the more natural your footing is. It is best to wear heels no more than 5cm and even then they should not be worn often.
While all stilettos are dangerous, pointy heels are the most dangerous, because when your body weight is in one position, you are more likely to slip and sprain.
The solution is to switch to prison heels so that the weight is evenly distributed. Although prison heel shoes still put pressure on the footpads, the risk of slipping is reduced.
With the above harms, if you think you should switch from wearing high shoes to low shoes with ballet shoes, you are wrong. When wearing these lovely shoes is no different from walking on a carton because there is no support for the soles of the feet. So the legs do not work best and can affect the knees, hips, and back.
If you prefer to wear doll shoes, you should buy more pads for the soles of the feet. The pads work well to support the soles of your feet while reducing pressure on sensitive areas of your feet.
In all types of footwear, flip-flops have almost no protective effect. The risk of a broken leg or leg injury is higher because the leg is almost not covered. People with diabetes should not wear flip-flops because only a cut in the skin can cause complications. In addition, flip-flops have no support for the soles of the feet, which can cause plantar fasciitis and affect the knees, hips, and back.
The solution is to wear sporty flip-flops with thick soles. The sole of this sandal in addition to preventing feet from being stuck with rubbish also creates a fulcrum for the soles of the feet.
Canoe shoes have a hard sole, so they lose mobility when walking. If the heel is much higher than the nose, it also affects the foot bone mass.
While not very good, low-heeled shoes put pressure on your feet more than high-heeled shoes. Look for shoes with a canoe section that is almost horizontal. However, the hard base will still make it difficult to move.
Pointed toe shoes look very fashionable but it causes the whole front leg to be bundled together. After a while, it will lead to nerve pain, deformation of the big toe, blistered skin, and crooked toes.
You can avoid pointy shoes with a bit more boxed shoes. If this style does not look attractive, you can choose couples with steep points away from your toes.
9/10 women wear shoes smaller than your feet and the result is blistering, callus, foot deformity, and many other problems. When the foot is frequently rubbed, the joints will become irritated and cause arthritis.
To measure the foot size or choose to buy the right size shoe, it should be done at the end of the day and done in a standing position is the most standard.